Elizabeth supports the work of ExCo² part-time through her contributions to leadership workshops, and to the analysis of 360 data and writing of Career Development Profiles. She brings a keen appreciation of the complexity of human development and health/well-being, alongside her motivation to enable others to reach their full potential in their careers and as human beings.

She has had a lifelong affiliation with yoga, practicing both yoga and meditation since her childhood. She knows first- hand how yoga, and especially working with the breath, can contribute to stress reduction and enhanced well-being. She very much enjoys sharing her love of yoga and her expertise with people in workplace settings who can benefit from practical applications of this body of knowledge. She currently teaches at Pranashanti Yoga Centre (www.pranashanti.com) where she also manages the Corporate Outreach program, the volunteers and is the Reception Lead.

She is a graduate of McGill university with a B.A . in Psychology, and a Kripalu 200-hour certified yoga teacher.